This workshop combines a 60-minute active, all levels vinyasa flow, 15 minutes of lightly guided meditation, and 30 minutes of prop-supported restorative yoga. The invigorating and relaxing effects of group movement, quiet time, and rest can help close your weekend feeling grounded and calm.

If you are curious about AcroYoga, but don't know where to start, this series is for you! AcroYoga gives people an opportunity to bridge their yoga practice into a community practice.

This introductory course will invite you to try new ways of communicating and connecting to other people. The class will be a step-by-step breakdown of partner yoga stretches and partner acrobatic poses. By the end of the course you will have learned basic AcroYoga shapes to share with your friends.

Immerse yourself in a transformative soundbath journey with Graham Slick, where a symphony of crystal bowls, wind chimes, harmonium, handpan, chakapas, roarers, and voice guides you to deeper states of being.

These carefully curated sounds and frequencies resonate with your body and mind, offering the potential for clarity, introspection, and a feeling of inner peace. Each session is designed to foster deep relaxation, energetic alignment, self-exploration and acceptance.

Parenting is hard work! It takes so much patience, strength, and groundedness. Do you need time and support to self-calm and take care of yourself? In this class we will: Contemplate, journal and share about our experiences as parents; learn self-regulating skills through reflection, breathing, and moving; focus on taking care of our bodies through therapeutic yoga movement.

These small group workshops are for continuing students who have been practicing for at least two years and have a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment. Expect progressive sequencing, detailed alignment exploration, discussion and inner body awareness objectives.

The Fall Impermanence Series workshops are designed to help you attune with yourself and pause from the busy-ness of contemporary culture. Together we will open to the many ways impermanence shows up in the Autumn season, and in our lives.

During each session, Julie and Morgan will gently guide you through a nature-centered community grounding, yoga-influenced movement, meditation, journaling, and optional sharing.

Our Ground Movement class is designed to enhance your mobility, strength, and coordination through natural movement patterns. This class focuses on the art of moving fluidly between the ground and standing positions, encouraging you to explore your body’s capabilities in a safe and supportive environment.

In this class you will learn to embody the movements of the White Tiger. In the Daoist tradition, White Tiger is symbolic for the autumn season and the metal element. Practicing Laohu Gong (White Tiger Qigong) from the Emei Zhengong tradition is a gentle yet powerful way to release stagnation, strengthen the immune system and welcome in the new, reviving life energy. Come move like a Tiger with us!

Our Ground Movement class is designed to enhance your mobility, strength, and coordination through natural movement patterns. This class focuses on the art of moving fluidly between the ground and standing positions, encouraging you to explore your body’s capabilities in a safe and supportive environment.

Stemming from Capoeira & a variety of Contemporary Dance techniques, this practice takes you through the lubrication of your joints & muscles to cultivate strength while also softening. There will be an emphasis on spirals, inversions & relaxing into direction.

If you are curious about AcroYoga, but don't know where to start, this series is for you! AcroYoga gives people an opportunity to bridge their yoga practice into a community practice.

This introductory course will invite you to try new ways of communicating and connecting to other people. The class will be a step-by-step breakdown of partner yoga stretches and partner acrobatic poses. By the end of the course you will have learned basic AcroYoga shapes to share with your friends.

Gather your allies, pack your favorite d20, and unleash your inner hero with a D&D-themed workout. No previous weight lifting (or dice rolling) experience required. During this 90-minute session you'll hone your strength, constitution, and dexterity to complete an exercise adventure one-shot. It all ends with a BBEG final circuit. Will you find favor in the dice or will it be a TPK? There's only one way to find out! 

Parenting is hard work! It takes so much patience, strength, and groundedness. Do you need time and support to self-calm and take care of yourself? In this class we will: Contemplate, journal and share about our experiences as parents; learn self-regulating skills through reflection, breathing, and moving; focus on taking care of our bodies through therapeutic yoga movement.

Don’t get defensive, BE ENGAGED! A 4-part series on situational awareness, tactics and physical interactions. We will discuss and work on strategic planning, reaction, stress management and de-escalation during physical confrontations. Our goal will be to create a framework for empowerment and safety in everyday life.

These small group workshops are for continuing students who have been practicing for at least two years and have a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment. Expect progressive sequencing, detailed alignment exploration, discussion and inner body awareness objectives.

Our Ground Movement class is designed to enhance your mobility, strength, and coordination through natural movement patterns. This class focuses on the art of moving fluidly between the ground and standing positions, encouraging you to explore your body’s capabilities in a safe and supportive environment.

In this class you will learn to embody the movements of the White Tiger. In the Daoist tradition, White Tiger is symbolic for the autumn season and the metal element. Practicing Laohu Gong (White Tiger Qigong) from the Emei Zhengong tradition is a gentle yet powerful way to release stagnation, strengthen the immune system and welcome in the new, reviving life energy. Come move like a Tiger with us!

Our Ground Movement class is designed to enhance your mobility, strength, and coordination through natural movement patterns. This class focuses on the art of moving fluidly between the ground and standing positions, encouraging you to explore your body’s capabilities in a safe and supportive environment.

90 minutes of slow, heavy strength work and extended mobility sequence delivered under the punishing and cathartic sounds of doom, thrash, and stoner rock. No previous lifting or kettlebell experience necessary.

If you are curious about AcroYoga, but don't know where to start, this series is for you! AcroYoga gives people an opportunity to bridge their yoga practice into a community practice.

This introductory course will invite you to try new ways of communicating and connecting to other people. The class will be a step-by-step breakdown of partner yoga stretches and partner acrobatic poses. By the end of the course you will have learned basic AcroYoga shapes to share with your friends.

Whether you are new to meditation or have been practicing a long time, extended periods of sitting in community can deepen, as well as inspire your personal practice. Our afternoon will include meditation instruction, with periods of both sitting and walking meditation, as well as longer periods of the interactive practice of social meditation, which has become the hallmark of Atrium’s weekly community meditation group.

Don’t get defensive, BE ENGAGED! A 4-part series on situational awareness, tactics and physical interactions. We will discuss and work on strategic planning, reaction, stress management and de-escalation during physical confrontations. Our goal will be to create a framework for empowerment and safety in everyday life.

Parenting is hard work! It takes so much patience, strength, and groundedness. Do you need time and support to self-calm and take care of yourself? In this class we will: Contemplate, journal and share about our experiences as parents; learn self-regulating skills through reflection, breathing, and moving; focus on taking care of our bodies through therapeutic yoga movement.

These small group workshops are for continuing students who have been practicing for at least two years and have a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment. Expect progressive sequencing, detailed alignment exploration, discussion and inner body awareness objectives.

Our Ground Movement class is designed to enhance your mobility, strength, and coordination through natural movement patterns. This class focuses on the art of moving fluidly between the ground and standing positions, encouraging you to explore your body’s capabilities in a safe and supportive environment.

In this class you will learn to embody the movements of the White Tiger. In the Daoist tradition, White Tiger is symbolic for the autumn season and the metal element. Practicing Laohu Gong (White Tiger Qigong) from the Emei Zhengong tradition is a gentle yet powerful way to release stagnation, strengthen the immune system and welcome in the new, reviving life energy. Come move like a Tiger with us!

Our Ground Movement class is designed to enhance your mobility, strength, and coordination through natural movement patterns. This class focuses on the art of moving fluidly between the ground and standing positions, encouraging you to explore your body’s capabilities in a safe and supportive environment.

Join Abby for a 4-week series exploring the foundations of yoga and mindful, joyful movement! The world of yoga classes can be confusing, overwhelming, even intimidating. It’s easy to look around the room and think we’re not flexible enough, not strong enough, or to wonder to ourselves, “And what, dear teacher, should I do if I can’t do THAT? Do I even belong here??” But here’s the thing: Yoga is about more than putting our bodies into shapes; yoga is about self-inquiry, compassion, and connection. So no matter your experience, or the state of your hamstrings, this workshop is for you! Throughout the series, we’ll explore some common yoga shapes, principles of alignment, and breathing techniques. Above all, however, my hope is that, by the end of our time together, you feel empowered and excited to keep learning - not just about yoga, but about yourself, too!

Parents and caregivers of all kinds are invited to join Kind Heart Arts for an afternoon of walking meditation, drawing, and connection. Art supplies provided. No experience necessary—this is low-stakes fun! Come spark your creativity.

These small group workshops are for continuing students who have been practicing for at least two years and have a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment. Expect progressive sequencing, detailed alignment exploration, discussion and inner body awareness objectives.