Movement Classes

Find Your New Favorite Movement Class

From alignment-based yoga to energizing strength & conditioning classes (and plenty in between), our diverse movement modalities help you build a solid fitness foundation. If you’re new to Atrium, we recommend trying something you’ve never done before.

With 40+ classes each week, your new favorite way to move is waiting!

BOOK A CLASS

For more streamlined booking and to cancel a class registration, please
download the Momence app for your smartphone and search for the Breathe Building.

CLASS CANCELLATION POLICY:
You will receive a class credit back to your account if you cancel more than an hour before the designated class start time.
You will forfeit your class credit if you cancel within one hour of the designated class start time, or after class has started.

Our Classes

  • Fitness

    Fun and challenging for every experience level, our fitness classes support mind-body connection while developing strength, coordination, balance, power, mobility, endurance, and resilience.

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  • Yoga

    Join a variety of weekly yoga classes and frequent yoga workshops to help you start or deepen your practice. Offerings include hot yoga, Hatha, Hatha Flow, Vinyasa, and Restorative… and even classes on the rooftop patio!

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  • Dance & Embodiment

    Discover the joys of expressive movement in a fun and supportive environment! Dance and embodiment classes are for every experience level. From contemporary dance to (un)Ballet to soft acrobatics, there’s something for everybody.

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  • Meditation

    Mindfulness meditation brings your attention to the present moment without judgment or bias. The benefits of mindfulness include stability, clarity, and resilience. Practicing meditation in a group setting offers support, inspiration, and a sense of community.

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What to Expect

We know showing up to a new studio for the first time can be confusing and a bit intimidating! Here’s what to expect and how to prepare when you book a class with Atrium.

  • Whatever’s comfortable! Make sure you’re wearing clothing that allows you to squat, bend, sit, and move comfortably (whatever that means for you!)

  • Our studios do have a general “No Shoes” policy. If you’re more comfortable wearing shoes, please bring a pair that's for classes only and not worn outdoors.

  • You’ll bring your own mat and sweat towel to most classes! Forgot your mat? We have some loaners available—we just ask that you wipe them down after class!

    We also recommend bringing a water bottle to class. If you forget yours, we have cups available at the water station.

  • The Breathe Building is home to three different businesses and some folks have trouble finding Atrium’s front door! Look for the blue and white Atrium A-frame sign—it’ll be right in front of our entrance.

    Once you’re in, you can check in for your class at the front desk. Either a team member or your class instructor will confirm your name and booking, show you around, and answer any questions you have.

OUR MOVEMENT PHILOSOPHY:

Physical, mental, emotional, spiritual, and community health are connected. We believe in the positive power of moving our bodies in variable and diverse ways within an environment focused on collective support. We aim to provide a wide variety of grounded, accessible, creative and intelligent instruction throughout all styles.

Introductory Month of Unlimited Classes

An affordable way to try as many classes and instructors as you can.
New Atrium members can purchase one month of unlimited classes for only $99.