Discover Yoga Classes at Atrium
Come begin or deepen your yoga practice! Our yoga instructors offer a variety of weekly classes and frequent workshops. Experience the benefits of hot yoga, explore alignment from the inside out with our selection of Hatha classes, or bask in the sunlight during one of our summertime rooftop yoga classes. We welcome beginners and experienced students alike.
Yoga Classes:
Hatha
Hatha II
Use props and detailed instruction to explore alignment from the inside out. Focus on developing yoga skills through guided inner awareness of postures, demonstration, and discussion. May include meditation, pranayama, and restorative shapes.
This is our Hatha class geared toward students with several years of practice. Focus on refining your felt sense to develop more stamina, sensitivity, and expansion in your poses. Work in a smaller setting to facilitate more effective and lasting change through increased individual attention.
Hatha Flow
A hybrid of our Hatha and Vinyasa classes, with a shared focus on both detail work and fluid movement.
A slow-paced yoga class heated to 105 degrees with additional humidity. Please bring a water bottle and your own sweat towel.
Learn the fundamentals of yoga by moving at a measured pace with clear instruction in a small group environment. Learn to listen to information from your body with the time and space required to build essential skills and explore a variety of options for modifying poses.
This class is for you if you are:
- in the first few years of your practice
- returning after a long break in your practice
- are recovering from an injury
- would like to review and deepen your current knowledge
Vinyasa + Restorative
This class is a hybrid of our Vinyasa and Restorative classes. The first half of class will combine flowing through yoga postures at a moderate pace. The last half of class slows down for deeper rest in long-held poses using props and a combination of guided relaxation and silence to restore your mental, emotional, and physical bodies.
Restorative Yoga
Hot Yoga
Yoga Fundamentals
Vinyasa
Vinyasa II
Warm Vinyasa
Prenatal Yoga
Yoga for Core Stability
Yoga + Pilates
Calm your busy mind and relax muscular tension. Restorative yoga sessions begin with a short warming practice to prepare your nervous system for deeper rest in long-held poses. Expect generous use of props and a combination of guided relaxation and silence to restore your mental, emotional, and physical bodies.
*This class is not currently on our regular class schedule.
An alignment-based yoga class focused on strength and mobility by flowing from pose to pose. We encourage the use of props to bring more engagement, integration, and evolution to your practice.
This is our Vinyasa class geared toward students with several years of practice. Deepen your alignment and awareness integration through progressive sequencing toward advancing postures, including inversions.
Our Vinyasa class in a gently heated room (85 degrees) with no added humidity. Alignment-based movement that focuses on strength, mobility, and integration.
Weekly yoga classes for all pregnant people, at every stage of pregnancy. Prenatal yoga focuses on positions that are specifically designed and safe for pregnant bodies. Each class takes a multifaceted approach to exercise that encourages stretching and strengthening, mental centering, and focused breathing.
This specialized yoga class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, pelvis and sacrum due to pain and instability. It is also ideal for those that need help rebuilding function in their core and pelvic floor, such as after the birth of a child, in cases of prolapse syndromes, and in diastasis recti. We will play with how the core is the center of your whole body, and how it is all connected.
Yoga & Pilates is a trauma-informed, foundational practice designed for stress & tension release, core strength & stability, and embodied spirituality. It brings together elements of functional movement, Pilates, and yoga asana (poses) for an hour of grounding, moving meditation. All levels are welcome.
Why Try A Yoga Class?
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Challenge your body through mindful movement. Our classes focus on alignment and inner body awareness to support strength building and range of motion development.
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Your yoga practice can help you cultivate a relationship with yourself and strengthen the mind-body connection. The mindful breathing and movement done in yoga can reduce stress and improve physical and emotional well-being.
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Whether you prefer hot yoga, Hatha, or Vinyasa, Atrium offers a wide variety of yoga classes with experienced instructors. Deepen and expand your yoga practice in a supportive and welcoming environment!
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Fitness Classes
Our bodies are built for movement! Atrium’s fitness classes are geared towards developing strength, coordination, mobility, and endurance.
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Dance & Embodiment
Discover the joy of dance and explore expressive movement in a supportive environment. Dance and embodiment classes for every experience level.
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Meditation Classes
The social meditation practiced at Atrium also helps students build community and create a sense of place.
