Event description:

Discover the transformative power of our Ground Movement class, designed to enhance your mobility, strength, and coordination through natural movement patterns. This class focuses on the art of moving fluidly between the ground and standing positions, encouraging you to explore your body’s capabilities in a safe and supportive environment.

In our sessions, you will learn to roll on the floor with ease, transition smoothly from seated positions, and master techniques of getting up and down effortlessly. Our experienced instructors will guide you through engaging exercises that emphasize body awareness and functional movement. You’ll also have the opportunity to play with hand balancing, adding an element of fun and challenge to your practice.

Whether you're looking to improve your fitness, mitigate injury, or simply enjoy a new way of moving, this class is perfect for all levels. Join us to build strength, increase movement confidence, and connect with your body in a creative way. Embrace the joy of movement and rediscover the freedom of being grounded. Sign up today and take the first step toward a more dynamic way of moving!