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SELF DEFENSE WORKSHOP

  • Atrium Movement & Events 2305 Southeast 50th Avenue Portland, OR, 97215 United States (map)

Event description:

Don’t get defensive, BE ENGAGED! A 4-part series on situational awareness, tactics and physical interactions.

We will discuss and work on strategic planning, reaction, stress management and de-escalation during physical confrontations.

Our goal will be to create a framework for empowerment and safety in everyday life.

SESSION 1 (9/14) - Group movement. Placing yourself in or out of range. Reading space and situation.

SESSION 2 (9/21) - Taking physical space. Holding presence. Engaging with range.

SESSION 3 (10/5) - Physical engagement. Defensive, offensive and neutral interaction.

SESSION 4 (10/12) - Incorporating all classes into a workable exercise. Read, strategize, position and act.

ABOUT JASON DRYDEN:

I am a Portland native with roots in multiple social justice causes and communities. I have been a part of the martial arts community since the mid 80’s and have had the privilege of training with and under many knowledgeable and passionate individuals.

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September 21

EXTENDED PRACTICE

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September 23

Yoga Foundations