Parenting is hard work! It takes so much patience, strength, and groundedness.
Do you need time and support to self-calm and take care of yourself?
In this class we will:
Contemplate, journal and share about our experiences as parents.
Learn self-regulating skills through reflection, breathing, and moving.
Focus on taking care of our bodies through therapeutic yoga movement.
No yoga experience necessary. Come as you are even if it's late, sleep-deprived or feeling guilty.
Join Rachel Plies, yoga therapist and mother of two for this yoga class/support group. She loves helping people connect and care for their bodies so they can better serve others.
